Top Tips to Boost Your Energy

I can’t believe it’s already October, where has the year gone? Our life is hectic, juggling full-time work, family, housework, little man’s after school activities and blogging. It’s non-stop from the moment I wake up until it’s time to go to bed.

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While chatting to other mums, I realised it’s common to feel tired, especially at this time of the year when the days start to get shorter and the sunshine slowly goes away.

I thought I would share my top tips to boost energy and how I make sure I am always ready for our busy days.

Enjoy a balanced diet

English Breakfast on Pancake

I love my treats, especially cakes and ice cream, but I ensure they are enjoyed in moderation alongside plenty of fruit and vegetables. I have said several times that I always start the day with breakfast and I don’t leave the house without eating a nutritious meal. After all, studies have shown that those that eat breakfast have more energy throughout the day.

Keep hydrated

Dehydration can make you feel tired and lethargic, so I keep a bottle of water in my bag and a glass of water at my desk. I find it easier to have small sips throughout the day than to drink a whole glass in one go.

Keep active

Regents Park 5k b It’s very important to keep active. It doesn’t matter whether you are walking for 10 minutes or going for a 10k run. As long as you are moving, it will give you a burst of energy and you will feel more energised.

Top up your vitamins

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Tiredness can be due to the lack of nutrients and vitamins. I have been trying the new RESCUE Plus Effervescent, suitable for adults and children over 12 years old, which contains a unique combination of RESCUE flower essences, B vitamins and minerals.

Not only are the sugar free effervescent tablets in natural mixed berry flavour delicious, they have everything I need to stay on top of my day: Vitamin B12 and Magnesium help to reduce tiredness and fatigue while Pantothenic acid (Vitamin B5) is essential for normal energy release and Zinc promotes normal cognitive function.

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Nelsons RESCUE Plus Effervescent Tablets can be found at Boots and Holland & Barrett for RRP 10.85. For more information, please check www.rescueremedy.com

How do you boost your energy and stay on top of your busy day?

This post has been written in collaboration with RESCUE, however the opinions expressed in this post are honest and my own.

 

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Busy mummy, juggling full time work and family life. There is always a reason to smile and be happy :) x

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