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Top Tips to Get Fit and Feel Epic

Thinking about my exercise journey, I would consider myself quite active. I usually prefer walking than taking on the bus for short …

My New Year’s Resolutions

I know it’s already end of January, but I was enjoying the festive season until a couple of weeks ago. I always …

A Grand Brazilian Adventure

I know I’m Brazilian, but I haven’t travelled much in Brazil. I came to the UK when I was 18, so I …