Getting Fit: First Month Update and Top Tips for Healthy Lifestyle
Five weeks ago I decided that I wanted to become healthier, and it would be achieved without drastic changes or unrealistic goals. …
Setting Realistic Fitness Goals
So you’re ready to start exercising and want to lose weight, build muscle, get fitter or all three. Whilst in many areas …
COMPETITION: #Win @BallerXtreme Fitness App and Get Fit on the Go!
I love the sunshine, but I feel that the bikini season arrived too quickly this year. I am not complaining, just didn’t …
Spring Has Sprung – It’s Time to Get Fit
Spring is the time of year when many people who want to get fit start to get serious about it. There’s no …