Slim.Fast 3-2-1 Plan: Day 1

Hubby is starting Slim-Fast diet plan today, he will be following Slim-Fast 3-2-1 plan for the next two weeks.

Slim·Fast lets you eat up to six times a day – and helps you lose weight the way you want to. You can follow the Slim·Fast 3·2·1 Plan with the help of the Slim·Fast Diet Plan, or create your own Personalised Diet Plan to follow. Or, you can use Slim·Fast as and when you want to, replacing meals with shakes and bars as it suits you.

Pick three snacks a day – Slim·Fast 95-calorie snacks, fruits and/or veggies, or nuts and seeds. Snacking can be a good thing! In fact, it’s an important part of the Slim·Fast 3·2·1 Plan. It keeps your metabolism going and helps to give you the energy you need to get you through the day.

Choose two Slim·Fast shakes or meal bars. Giving breakfast a break, leaving lunch behind or taking a break from dinner is easier when you can replace them with your choice of Slim·Fast shakes and meal bars – available in a range of delicious flavours.

Have 1 Balanced Meal: Enjoy one 600-calorie balanced meal per day. Slim·Fast recipes are specifically designed by nutritionists to provide a choice of delicious-tasting, 600-calorie meals that you can enjoy at home.

You can also register online for a personalised diet plan, real-time progress report, nutritionist support and community membership.

There is also a Slim Fast 7 Day Diet Plan, which is a downloadable plan with recipe suggestions and meal ideas, including a shopping list.

Hubby is looking forward to his Slim-Fast diet, he will be doing it for the next two weeks, so I shall keep you updated how he gets on.

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